Women running on beach
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Best Deals on Amazon's Cyber Monday Sale On a sunny summer day at the beach, nothing beats riding down sand-strewn beach roads on a beach cruiser bicycle. Beach cruisers offer a number of advantages over traditional bikes. For the casual beachgoer simply looking for an easy way to get around, beach cruisers are perfect because of their long handlebars, plushy seats, and large wheelbases that all contribute to comfort during the ride. They also allow you to sit upright rather than hunched over as on a road bike, which is more comfortable for many users especially if riding with a backpack or bag to the beach.
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Beach running—especially on dry, loose sand—strengthens your arches, ankles and other below-the-knee muscles more than running on harder surfaces. Several studies have found that running on sand consumes more energy than running on asphalt, burning as many as 1. There's also much less impact force when you run on sand. As the water recedes, it leaves hardening sand behind—similar to a soft trail that's forgiving on the body.